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Planned duration (minutes)
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Duration (minutes)
RPE 1–10 (session effort — TSS via sRPE ÷ 6)
TSS (overrides RPE if set)
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Plan this season
Season name
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Thresholds
Bike FTP (W) — applies from today
Run power FTP (W) — applies from today
Run threshold pace (s per km)
Swim CSS (s per 100 m)
Lactate threshold HR (bpm)
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Planned TSS
Planned duration (minutes)
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TSS
Duration (minutes)
RPE (1–10, for sRPE workouts)
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Describe a workout
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Sport
Run
Bike
Swim
Strength
Walk
Other
The workout, in your words
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Dictate or type — check the words, then Build. You'll review the intervals in the builder before anything is saved.
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